In order to perform at a high level, competitive runners frequently subject their bodies to stress that it cannot bear. Those with even six months to a year of experience may be attempting too much, too soon, due to running’s special demands. Serious harm could result from such pushing. These wounds typically require quick medical attention.
Some nagging injuries that can force runners to stop training altogether are discussed in this article. The purpose of this article is to raise awareness among runners of the various hazards that could compromise their athletic careers.
Stress fractures are tiny breaks on the surface of bones. This is not something that can be fixed by staying in bed for a while. In addition to the obvious discomfort, there is the possibility of a bone fracture.
Stress fractures are extremely common in runners who engage in long distance races. Runners who regularly participate in races are particularly vulnerable. Long, hard runs are only for the most dedicated runners who are willing to risk their health in the name of success (full competitive athletes).
Inadequate calcium supplementation or natural calcium loss with ageing can both make this condition worse. Tibial, femoral, and sacral fractures are the most common sites of this condition. That is the shin bone, the hip bone, and the spine’s bottom bone.
Should you have pain in any of these bones, you should immediately cease running and seek medical attention. If stress fractures are suspected, they may recommend an x-ray to confirm the diagnosis.
Runners also frequently get pain from plantar fasciitis. Many runners suffer from this, but many brush it off as simple muscle fatigue. When you have plantar fasciitis, you will feel a stabbing pain in your heel every time you walk.
The plantar fascia is an extremely sturdy connective tissue band that runs from the bottom of the foot up to the toes. It is what you feel lengthening when you curl your toes under your body. Long distance running is particularly painful because it puts an abnormal amount of strain on this tendon.
Injuries sustained when running can be attributed to overstressing an unprepared body. Incredibly terrible or worn-out running shoes are a common reason. People with flat feet who wear shoes without arch support are particularly at risk.
In order to heal from plantar fasciitis, patients must undergo a lengthy treatment regimen. Reduce your total mileage as a first step. The plantar fascia does not have to be overworked; there are other things you may do. You can take an ibuprofen or comparable medication if the agony becomes too intense to bear. When the problem is severe, you may need to go to physical therapy and start using orthotics in conjunction with a good pair of running shoes.
Runner’s knee is another serious injury that runners need to watch out for. Runner’s knee, or patellofemoral pain syndrome to give it its proper name, is brought on by a lack of strength in the quadriceps and an imbalance in the hamstrings. Most people have much more strength in their quadriceps than in their hamstrings.
Pain in and around the kneecaps is a telltale sign of this condition. An additional sign is if you hear a clicking or popping noise whenever you bend your knee, especially at the 90-degree angle. Knee pain, stiffness, and a general feeling of instability are all signs of this condition.
Runner’s knee can be treated with icing the affected area and anti-inflammatory medicines like aspirin. A week of running can hasten recovery, as is the norm. Leg strengthening exercises should be a top priority if you want to avoid a worsening of the condition. Performing leg exercises like lunges, squats, and curls is a surefire way to treat this problem.
Shoes specifically designed for running are the best defence against the myriad of running-related injuries. Getting the appropriate shoes for your feet, especially if you overpronate a lot, is a guarantee against not only serious problems but also the many little injuries that runners have to endure.